Onward Leading Therapy
Onward Leading is about navigating towards what will ultimately serve us and away from what keeps us stuck. It is about learning to meet the moment in a way that releases the hold we have on needing control ourselves, those around us, and the world in general. When we do this, we make a natural progression forward without having to force. Getting in touch with our deepest values and intentions, we develop a compass towards well -being.
At Onward Leading, we approach therapy from a holistic standpoint. Wellness comes from many sources; physical, mental, spiritual, and social. We can work with you to design a program of living that is more in alignment with who you are and who you want to become. Our therapists are trained in many different approaches and modalities, with a heavy emphasis on mindfulness, self-compassion and other meditative type practices. We specialize in trauma-informed care and treatments, such as EMDR, Anxiety issues, self esteem issues, spirituality, LGBTQIA+ and more.
Please contact me to schedule a free initial consultation.
910-707-4540 | Send Email
I look forward to helping you make the first step toward your well-being.
More about our approach
We will go beneath the surface to help you explore and examine out the root causes of your stress or suffering, and then work together to develop a way to navigate through it. By getting to the core of the issues, we promote healing and a shift in consciousness from deep within. There can be a deep release and letting go of past hurts, shame, trauma, and self limiting beliefs that create a new foundation for living.
As an experienced therapists, we will utilize a variety of approaches including Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, EMDR, Internal Family Systems, Solution-Focused Brief Therapy, and will work with you to create a treatment plan that is customized to meet your unique circumstances. With honesty and compassion, we will work together to create an open channel of communication where your goals and needs are integral to the process.