Sowa Rigpa Healing: An Ancient Tradition of Holistic Wellness

Sowa Rigpa, often referred to as the Science of Healing, is an ancient system of medicine that has been practiced for centuries in Tibet, Bhutan, Mongolia, Nepal, India, and parts of Russia. This profound medical tradition integrates the knowledge of… Continue Reading →

Exploring the Potential of Internal Family Systems (IFS) Informed Psychedelic Therapy: A Holistic Approach to Healing

As interest in psychedelic-assisted therapy for mental health gains momentum, therapists and researchers are exploring innovative frameworks to maximize the therapeutic benefits of these substances. One such approach that shows promise is the integration of Internal Family Systems (IFS) therapy… Continue Reading →

Exploring the Intersection of Buddhism and Psychotherapy: A Journey towards Inner Healing

In recent years, there has been a growing interest in the integration of Eastern philosophical traditions with Western psychological approaches. One such intersection that holds profound insights into the human psyche and the quest for inner well-being is the synthesis… Continue Reading →

Combining EMDR With Internal Family Systems (IFS)

In the landscape of modern psychotherapy, therapists are continually exploring innovative ways to enhance therapeutic outcomes and offer clients more comprehensive treatment approaches. Two such modalities gaining attention for their efficacy and compatibility are Internal Family Systems (IFS) therapy and… Continue Reading →

What Is Mindfulness?

Google ‘mindfulness’ and you’re going to see half a billion search results. There are many different (mis)interpretations of what, at face value, is actually quite simple. Mindfulness is the basic human ability to be aware of how we experience life,… Continue Reading →

3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s… Continue Reading →

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