As interest in psychedelic-assisted therapy for mental health gains momentum, therapists and researchers are exploring innovative frameworks to maximize the therapeutic benefits of these substances. One such approach that shows promise is the integration of Internal Family Systems (IFS) therapy… Continue Reading →
In recent years, there has been a growing interest in the integration of Eastern philosophical traditions with Western psychological approaches. One such intersection that holds profound insights into the human psyche and the quest for inner well-being is the synthesis… Continue Reading →
In the landscape of modern psychotherapy, therapists are continually exploring innovative ways to enhance therapeutic outcomes and offer clients more comprehensive treatment approaches. Two such modalities gaining attention for their efficacy and compatibility are Internal Family Systems (IFS) therapy and… Continue Reading →
Google ‘mindfulness’ and you’re going to see half a billion search results. There are many different (mis)interpretations of what, at face value, is actually quite simple. Mindfulness is the basic human ability to be aware of how we experience life,… Continue Reading →
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s… Continue Reading →
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